Kana tichitaura nezve arches edu, isu tinowanzo kutaura nezve medial longitudinal arch.Kutenderera chitsitsinho kune bhora retsoka, basa rayo guru nderokugovera uremu hwemuviri uye kutora kuvhunduka.
Iyo medial arch ine ina yakajairika kukwirira postures:
Yakadonha, yakaderera, yakajairika kana yakakwirira - uye imwe neimwe inogona kukanganisa kushanda kwetsoka,
uye peya yakakodzera insole inogona kubatsira kubvisa marwadzo etsoka uye kudzivirira arches kuti ave akakomba.
Yakaputsika kana Yakaderera Arch
Avo vakadonha kana kudzika arches vane mukana wekupfuura-pronate.Yakaputsika medial arches inogona kutungamirira kuhurombo husina basa, kusagadzikana uye kuderedza kubatwa kwekutya, zvichikonzera marwadzo uye kuwedzera kukanganiswa kwekukuvara.
Normal Arch
Iyo yakajairika arch mhando inowanzoita zvakanaka kubata kuvhunduka, asi pachine mukana wekupfuura-mataurirwo, kunyanya kana ako arch marudzi akasiyana kubva kurudyi kuenda kuruboshwe.
High Arch
Tsoka ine arch yakakwirira kazhinji yakanyanya kuomarara uye isingachinjiki, izvo zvinowedzera mukana weku supination panguva yekufamba & kumhanya.Izvi zvinokonzeresa kusabatwa zvakanaka kwekuvhunduka, mazhinji ayo anogona kuendesa iyo kinetic cheni mugumbo, muhudyu & kumashure.