Tsoka dzakatsetseka, dzinozivikanwawo sedzakadonha, imamiriro ekuti arch yetsoka inodonha uye inobata pasi kana yakamira.Nepo vanhu vazhinji vaine dhigirii rearch, avo vane tsoka dzakati sandara vane zvishoma kana zvisina vertical arch.
Zvikonzero zveFlat Feet
Tsoka dzakatsetseka dzinogona kuve dzekuzvarwa, nekuda kwekusagadzikana kwechimiro chakagara nhaka kubva pakuzvarwa.Neimwe nzira, tsoka dzakadzika dzinogona kuwanikwa, dzinokonzerwa nekukuvara, kurwara, kana kuchembera.Zvikonzero zvinowanzoitika zvekuwana tsoka dzakadzika zvinosanganisira mamiriro akadai seshuga, nhumbu, arthritis, uye kufutisa.
Kukuvadza kunowanzokonzera marwadzo uye kusagadzikana mumakumbo, zvose zvinogona kutungamirira kune tsoka dzakadzika.Kukuvara kwakajairwa kunosanganisira misodzi yetendon, tsinga dzetsandanyama, kuputsika kwemapfupa, uye kutsemuka kwemajoini.
Zera rinowanzova chikonzero chekukura kwetsoka dzakadzika, sezvo kushanduka kwemakumbo emakumbo nemakumbo uye simba remasumbu uye tendon rinopera nekufamba kwenguva.Somugumisiro, kureba kwearch kunogona kuderera, zvichiita kuti tsoka iite flat.
Matambudziko eFlat feet
Zvidzidzo zvinoratidza kuva netsoka dzakati sandarara kunogona kuwedzera njodzi yekuvandudza mamwe mamiriro, senge plantar fasciitis, Achilles tendinitis, uye shin splints.Zvose izvi zvinoratidzwa nekuputika kwezvinyama zvakakanganiswa, izvo zvinogona kutungamirira kumarwadzo uye kusagadzikana.
Tsoka dzakatsetseka dzinogonawo kukonzera gumbo, hudyu, uye kurwadza kwemusana.Izvi zvinodaro nekuti tsoka ndidzo hwaro hwemuviri, uye chero nyaya ine tsoka inogona kukonzeresa kusarongeka mune skeletal chimiro.Izvi zvinogona zvakare kukanganisa kumira kwemusoro nemapfudzi, zvichitungamira kune postural issues.
Kurapa tsoka dzakadzika
Kana tsoka dzakadzika dzika kuwanikwa, chinangwa chekurapa ndechekuderedza marwadzo ane chekuita nekuzvimba.Izvi zvinogona kusanganisira kuwedzera arch inotsigira kune shangu dzako kana kupfeka tsoka orthosis senge orthotic insoles.Physical therapy inokurudzirwawo kukwidziridza tsandanyama uye kutambanudza maekisesaizi, pamwe chete nemabasa ekuvandudza mwero.
Kune avo vane maitiro asina kunaka kubva pakuberekwa, kuvhiyiwa kunogona kudiwa kugadzirisa kuwirirana pakati pechitsitsinho chitsitsinho uye imwe yemakumbo emakumbo.Kana kugadziriswa kwaitwa, murwere angangoda kupfeka arch zvinotsigira, kuve nekurapa kwemuviri, kana kutora mishonga kubatsira kubata marwadzo.
Nguva yekutumira: Jun-07-2023